These sleep diary templates are designed for detailed tracking of your sleep patterns and related factors. They include two formats: a Basic version (suitable for beginners) and a Detailed version (for comprehensive analysis). Both versions provide space for 2 weeks of recording and tables that automatically calculate sleep efficiency.

How to Complete Your Sleep Diary

1. Fill in each morning: Record as soon as possible after waking, avoiding reliance on memory
2. Estimate times: For difficult-to-record times (like sleep onset), provide your best estimate
3. Record awakenings: Note the number of times you woke up and estimated total time awake
4. Note influencing factors: Record daytime activities, diet, and emotions that may affect sleep
5. Calculate metrics: Use the provided formulas to calculate total sleep time and sleep efficiency

Template Version Comparison

First-time sleep diary users are recommended to start with the Basic version and upgrade to the Detailed version once familiar.

Additional Resources